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January 10th, 2014
01:30 PM ET

Rocco Dispirito and his healthy lifestyle transformation

A self-described former “chubby chef with a crooked spine and flat feet,” the fit, fantastic Rocco Dispirito joins Piers Morgan this evening, sharing secrets from his Italian cookbook, and the journey that lead him there.

A world renowned chef, Dispirito has reshaped recipes to accommodate America’s dietary needs, a phenomenon which garners the "Piers Morgan Live" hosts interest:

“How do you persuade America and Americans who, from my experience as a Brit coming here, eat gargantuan portions of everything,” he asks.

To answer the question, Dispirito tells his triumphant tale, one that began with a harrowing trip to the doctor:

“He said, ‘Rocco, if I do the numbers, you're in deep you-know-what,’" reveals the guest. "He's like, 'look it, you need this for your high blood pressure. You need this for your cholesterol. You need this other one for your high blood pressure.' And, he starts talking about side effects. It shocked the hell out of me."

Frantically, Dispirito sought guidance from the medical professional:

"Out of desperation, I was like, 'what else can I do?' And he said, ‘Well, you can try diet or exercise, but here you go, no one ever does that.’”

At that point, Dispirito was 35 years old, 40 pounds overweight, and in serious danger of heart disease. With a family history tipping things further against him, he knew he had to seriously rethink his lifestyle.

A year later, he successfully completed a 70.3 mile Ironman race, a feat nearly as impressive as his physical transformation. Thanks to the aforementioned diet and exercise, the kitchen guru dropped 40 pounds, and turned his health around, in the process shocking and thrilling his doctor.

Achieving such a 180 is anything but easy, but Dispirito's example is one that can give everyone hope:

“I am surrounded by the most delicious food available on the planet every day of my life. And if I can do it, anyone can do it.”

Watch the clip for more of Morgan's interview with Rocco Dispirito, and for full edition of a "Piers Morgan Live" episode entitled “Losing It: America’s Fat Obsession,” watch CNN at 9.
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  1. Denise Logan

    I've been gradually adopting to a Mediterranean diet sine early December and am feeling great for it – highly recommend to anyone. There is some free information on it available here:

    January 14, 2014 at 3:29 pm | Report abuse | Reply

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